Week 2 of the Rapid Transformational Therapy Experience
Integration Call
Give yourself 30 mins for the call and reflection*
15 mins for the video call, about 15 mins for reflection
Part 2 *Reflection*
This is a great time for reflection on any shifts (no matter how subtle) whether they be: mentally- thoughts, emotionally-how you feel, physically- physical health and well being, energy, and just overall spirit.
The more you can reflect and celebrate shifts, the more your mind will move you towards what you are making familiar, and the momentum to continue. :)
*Further insights on social media*
I share many intuitive insights on YouTube and Instagram that will continue to support your journey and anchor concepts in even deeper. If you aren't a big social media person, I recommend you intentionally search for me, and other accounts you value, to make your social media time- intentional, just as you would intentionally choose which TV channel or program to tune into- the same can be done for social media :)
